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Today's Orange Theory Workout Intel – Thursday 8/24/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/24/23 2G


Treadmill

Block 1

3 Minute Push

90 Second Base

3 Minute Push

90 Second Base

1 Minute All Out


Block 2

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute All Out

Block 3

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute All Out


Rower / Weight Floor - 23.5 Minutes

2 Rounds Back To Back:

10 X Incline Bench Chest Press

6 Each X Split Squat (Explosive), Rest

600m Push Row (Once Only), Check Time

2 Rounds Back To Back:

10 X Incline Bench Hammer Curl

6 Each X Single Arm Hip Hinge Swing, Rest

600m Push Row (Once Only), Check Time

2 Rounds Back To Back:

10 X Incline Bench Chest Fly

12 Total X Speed Skaters With Power, Rest


If Finished Then Repeat All Exercises As A Single Block Until Finisher

1 Minute Of Incline Bench Chest Press Or

1 Minute Of Incline Bench Hammer Curl Or

1 Minute Of Incline Bench Chest Fly

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