OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/8/24 2G
Treadmill - 23.5 Minutes
2 Minute Base
90 Second Push (PW @ 6%+)
2 Minute Base
90 Second PW @ 12%
2 Minute Base
90 Second Push (PW @ 6%+)
2 Minute Base
90 Second PW @ 12%
2 Minute Base
90 Second Push (PW @ 6%+)
2 Minute Base
90 Second PW @ 12%
2 Minute Base
30 Second All Out (PW @ 10%+)
Rower / Weight Floor
Block 1 - 17.5 Minutes
3 Rounds Back To Back:
5 X Goblet Squat (Explosive)
5 Each X Full Lateral Step Up To Knee Raise (Explosive), Rest
3 Rounds Back To Back:
5 X Clean
5 X Neutral Grip Push Press, Rest
3 Rounds Back To Back:
5 X Plank Pop
5 X Power Pushup, Rest
3 Rounds 20 Stroke Build:
10 Stroke Push Row
10 Stroke All Out Row (80 - 120m+) Check Distance, Rest
Bonus: Choose Your Favourite Exercises And Repeat Until Time Is Called
Block 2 - 4.5 Minutes Back To Back
4 X TRX Y-Raise
6 X TRX Squat To High Row
8 Total X TRX Alt Jump Lunge, Rest
Repeat Until Finisher:
30 Second Of Plank Pop Or
30 Second Of Power Push Up
Comentários