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Today's Orange Theory Workout Intel – Thursday 9/14/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 9/14/23 2G


Treadmill

Block 1

30 Second Push

90 Second Base

45 Second Push

90 Second Base

1 Minute Push

90 Second Base

75 Second Push

90 Second Base

90 Second Push



Block 2

90 Second Push

1 Minute Base

75 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second Push

1 Minute Base

30 Second Push

45 Second Wr

30 Second All Out



Rower / Weight Floor - 22.75 Minutes

2 Rounds - Work & Rest:

12 X Low Row (Seated On Bench), Rest

12 X Close Grip Chest Press, Rest

200m Ao Row (0:30 - 1:00) - Only Only


2 Rounds - Work & Rest:

12 X Sumo Squat, Rest

12 X Sumo Deadlift, Rest

200m Ao Row (0:30 - 1:00) - Once Only


2 Rounds - Burnout:

12 X Mid Band Knee Tuck

6 Each X Mid Band Low Side Plank Leg Lift

12 Total X Mid Band High Plank Alt Toe Tap, Rest

200m Ao Row (0:30 - 1:00) - Once Only

If Finished Then Repeat Exercises Only Until Finisher: 30 Second Increase Intensity On The Exercise You Are On


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