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Today's Orange Theory Workout Intel – Thursday 9/28/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 9/28/23 2G


Treadmill

Block 1

Reset Monitor

4.5 Minute Run For Distance

Check Distance





Block 2

Reset Monitor

3 Minute Run For Distance @ 5%

Match Or Beat Half Your Distance From Block 1



Block 3

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out


Block 4

Reset Monitor

3 Minute Tread For Distance @ 5%

Match Or Beat Your Distance From Block 2


Block 5

Reset Monitor

4.5 Minute Run For Distance, Last 30 Second Is All Out

Match Or Beat Double Your Distance From Block 4



Weight Floor - Block 1 - 4.5 Minutes Work & Active Recovery

6 Total X Alt Forward Lunge

6 Total X High Plank Alt Tap

12 X Superhero


Rower - Block 1

Reset Monitor

3 Minute Row For Distance

Check Distance


Weight Floor - Block 2

45 Second Of Walkout To Power Pushup, Count Reps

30 Second Recovery

45 Second Of Walkout To Power Pushup, Count Reps

30 Second Recovery

45 Second Of Walkout To Power Pushup, Count Reps



Rower Block 2

Reset Monitor

3 Minute Row For Distance

Match Or Beat Your Distance From Block 1


Weight Floor - Block 3 - 4.5 Minutes Work & Active Recovery

6 X Good Morning

6 Each X Half Kneeling Around The World

12 Total X Crunch Hold With Alt Heel Tap

Repeat Until Finisher: 30 Second Of Power Pushup


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