OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/16/24 2G ESP
Treadmill
Block 1
1 Minute Base
45 Second All Out
45 Second Walking Recovery
45 Second Base
45 Second All Out
45 Second Walking Recovery
30 Second Base
45 Second All Out
Block 2 - 7.75 Minutes
0.1 Mile @ 1%
0.1 Mile @ 3%
0.1 Mile @ 5%
0.1 Mile @ 7%
0.1 Mile @ 9%
0.1 Mile @ 11%
When Done, Tread Until Time Called @ 1%
Block 3
6 Min Tread For Time
30 Second All Out
Rower / Weight Floor
Block 1 - 6 Minutes
Three Rounds Back To Back:
8 X Clean
8 Total X Front Loaded Alt Reverse Lunge, Rest
Repeat Until Time Called:
100m All Out Row (0:15 - 0:30), Rack & Rest
Block 2 - 8 Minutes
Back To Back Tempo Couplet:
6 - 10 Total X Alt Chest Press
5 X Chest Press (Slow)
5 Each X Standing High To Low Chop
Block 3 - 6.5 Minutes
Back To Back Tempo Triplet:
8 Total X Squat To Alt Single Arm Upward Rotation
4 X Squat (Slow)
20 Second Squat Hold, Rest
Repeat Until Finisher: 30 Second Squat Hold (With Dumbbells)
