Today's Orange Theory Workout Intel – Tuesday 1/28/24 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/28/24 3G

Treadmill

Block 1 - 6.5 Minutes

Goal: Use The Same Pace For This Block Until The All Out

Clear Screen

6 Minute Tread For Distance

30 Second All Out

Check Distance

90 Second Walking Recovery

Block 2 - 6.5 Minutes

Goal: Match Or Beat Your Distance From Block 1

6 Minute Tread For Distance, Increase Your Pace Every Minute

30 Second All Out

Collapse (Member’s Choice)

Check Distance

90 Second Walking Recovery

Block 3 - 6.5 Minutes

Goal: Match Or Beat Your Previous Best Distance

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second All Out

Check Distance

Rower / Weight Floor

Block 1- 14.5 Minutes

Exercises:

8 Each X Full Lateral Step Ups

8 X TRX Pull Ups

8 X Close Grip Chest Press

8 X TRX Press

Circuit - Member’s Choice Takeaway:

Round 1: All Exercises + 200m All Out Row (0:30 - 1:00)

Round 2: Choose Three Exercises + 200m All Out Row (0:30 - 1:00)

Round 3: Choose Two Exercises + 200m All Out Row (0:30 - 1:00)

Round 4: Choose One Exercise + 200m All Out Row (0:30 - 1:00)

If Finished Then Choose Your Favorite Exercises To Repeat Until Time Is Called

90 Second Recovery

Block 2 - 6.5 Minutes

Back To Back Deconstruct:

4 X Shoulder Press To Stand

4 X Tap Front Squat

4 X Seated Shoulder Press, Rest

8 X Seated Knee Tuck

Repeat Until Finisher: 30 Second Of Shoulder Press To Stand