OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/30/24 2G
Treadmill
Block 1
75 Second Base @ 4%
30 Second Base
1 Minute Base @ 4%
30 Second Base
45 Second Base @ 4%
30 Second Base
30 Second Base @ 4%
Block 2
30 Second Base @ 4%
30 Second Base
45 Second Base @ 4%
30 Second Base
1 Minute Base @ 4%
30 Second Base
75 Second Base @ 4%
Block 3
75 Second Push
30 Second Base
1 Minute Push
30 Second Base
45 Second Push
30 Second Base
30 Second All Out
Block 4
30 Second Push
30 Second Base
45 Second Push
30 Second Base
1 Minute Push
45 Second Base
1 Minute All Out
Weight Floor - 17.5 Minutes
2 Rounds - Work & Rest / Strong & Stable:
10 X Bicep Curl To Shoulder Press
8 Each X Balance Single Arm Shoulder Press, Rest
2 Rounds - Work & Rest / Strong & Stable:
10 X Deadlift
8 Each X Single Leg Deadlift, Rest
2 Rounds - Work & Rest / Strong & Stable:
10 Total X Bear Plank Alt Low Row
4 X Bear Plank Around The World Lifts, Rest
Bonus: Repeat Strong Or Stable Exercises Only Until Time Called
Rower - Partner Workout: I Go / You Go - 5 Minutes
Goals (Individual):
Green: 800m+
Orange: 1000m+
Red: 1200m+
Partners Alternate Doing 15 Stroke Rows (On Separate Rowers) And Accumulating Distance Individually Until Finisher, Tagging Each Other Until Done
Finisher: 1 Minute All Out Row
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