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Today's Orange Theory Workout Intel – Tuesday 1/31/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/31/23 2G


Partner Workout


Treadmill

Block 1

4 Minute Run For Distance


Block 2 - 11 Minutes

Goal: Complete As Many Rounds As Possible

Each Round:

Partner A: 0.1 Mile All Out

Partner B: Walking Recovery

When Partner A Finishes, Partner B Completes A 0.1 Mile All Out Run While Partner A Does A Walking Recovery

Each Round Increase The Incline By 1%



Rower

Block 1 - 4.5 Minutes

Partner A - 20 X Power Strokes While Partner B Rest

Partner B - 20 X Medicine Ball Power Press

Last 30 Sec: Partner A Does 30 Sec All Out Row, Partner B Does Medicine Ball Power Press


Block 2 - 4.5 Minutes

Keep Same Partners From Block 1

Partner B: 20 X Power Strokes While Partner A Rests

Partner A - 20 X Medicine Ball Power Press

Last 30 Sec: Partner B Does 30 Sec All Out Row, Partner A Does Medicine Ball Power Press




Weight Floor

Block 1 - 4 Minutes Back To Back

Goal: Complete As Many Rounds As Possible

Each Round:

Partner A: 2 X Pushup, 2 X Plank Pop, 2 X Squat Jump

Partner B: High Plank Hold

When Partner A Finishes, Partner B Does The Reps While Partner A Does The High Plank Hold

Each Round, Increase Reps By 2


Block 2 - 11 Minutes Circuit

8 Each X Single Arm Hip Hinge Swing

8 Each X Half Kneeling Single Arm Lateral Raise

8 X Bridge Hold With Pullover

12 Total X Low Plank Alt Leg Lift


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