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Today's Orange Theory Workout Intel – Tuesday 11/1/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/1/22 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out


Block 2 & 3

5 Minute - Member’s Choice Of What To Do In The 5 Minutes Can Be Any Combination Of Walking Recovery, Base, Push And All Out

90 Second Optional Recovery

5 Minute - Member’s Choice Of What To Do In The 5 Minutes Can Be Any Combination



Block 4

30 Second Push Or All Out

30 Second Base Or Walking Recovery

30 Second Push Or All Out

30 Second Base Or Walking Recovery

30 Second Push Or All Out

30 Second Base Or Walking Recovery

30 Second Push Or All Out


Weight Floor

Block 1 - 5 Minutes Work & Active Recovery

6 - 10 X Reverse Fly

8 Total X High Plank Alt Wide Step With Rotation


Block 2 - 5 Minutes Work & Active Recovery

6 - 10 Total X Alt Sumo Deadlift

8 Total X Dynamic Cossack Squat


Block 3 - 5 Minutes Work & Active Recovery

6 - 10 X Squat To Bicep Curl

4 Each X Single Leg Downdog To Single Leg Knee Drive



Block 4 - 3.5 Minutes Member’s Choice

Strap / Upper Back To Back:

30 Second TRX Tricep Extension

30 Second TRX Bicep Curl

30 Second TRX Tricep Extension

30 Second TRX Bicep Curl

30 Second TRX Tricep Extension

30 Second TRX Bicep Curl

Finisher: 30 Second TRX Tricep Extension



Or Medicine Ball / Core Back To Back:

30 Second Medicine Ball Sit Up With Power Toss

30 Second Medicine Ball Toe Reach

30 Second Medicine Ball Sit Up With Power Toss

30 Second Medicine Ball Toe Reach

30 Second Medicine Ball Sit Up With Power Toss

30 Second Medicine Ball Toe Reach

Finisher: 30 Second Medicine Ball Sit Up With Power Toss


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