top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Tuesday 11/25/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/25/24 2G


Repeat of 11/11/24 2G


Treadmill

Block 1 - 7.75 Minutes

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

45 Second Push

1 Minute All Out

90 Second Walking Recovery

30 Second Push

1 Minute All Out

75 Second Walking Recovery

 



Block 2 - 7 Minutes

Goal: Increase Your All Out Pace

1 Minute Push

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out

90 Second Walking Recovery

30 Second Push

45 Second All Out

75 Second Walking Recovery

 



Block 3 - 6.25 Minutes

Goal: Increase Your All Out Pace

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

 



Rower / Weight Floor

Block 1 - 16 Minutes

Two Rounds Work & Rest:

6 - 10 X Arnold Press, Rest

6 - 10 Each X Split Stance High Row, Rest

6 - 10 X Chest Fly, Rest

Two Rounds Work & Rest:

6 - 10 X Goblet Squat, Rest

6 - 10 X Two Handed Single Dumbbell Deadlift, Rest

6 - 10 Each X Single Arm Half Kneeling To Full Lateral Step Up, Rest

Bonus: Pick Your Favourite Exercises From The Block And Repeat Until Time Is Called

75 Second To Transition To Rower

 



Block 2 - 6.25 Minutes

200m Row (22 - 24 Strokes / Minute), Count Strokes

8 X Dumbbell Bicep Curl

Repeat Until Finisher: 30 Second All Out Row

2,032 views0 comments

Recent Posts

See All

Yorumlar


bottom of page