OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/5/24 2G
Treadmill
Block 1 - 4.5 Minutes
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Block 2 - 5.25 Minutes
45 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Rower / Weight Floor
Block 1 - 4.5 Minutes Back To Back Load & Xplode
5 Each X Goblet Step Out Squat
5 Each X Trx Reverse Lunge To Single Leg Jump, Rest
Block 2 - 5.25 Minutes Work & Active Recovery
100m All Out Row (0:15 - 0:30), Check Time
12 X Bicep Curl
Repeat Until Time Called, Transition To Treadmill
Treadmill - Block 3 - 4.5 Minutes
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Treadmill - Block 4 - 5.25 Minutes
45 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Transition To Floor
Rower / Weight Floor - Block 3 - 4.5 Minutes Back To Back Load & Xplode
5 Each X Reverse Lunge
10 Total X Lateral Bound To Single Leg Hop, Rest
Rower / Weight Floor - Block 4 - 5.25 Minutes Work & Active Recovery
100m All Out Row (0:15 - 0:30), Check Time
12 X Two Dumbbell Overhead Tricep Extension
Repeat Until Finisher: 45 Second All Out Row
Comentários