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Today's Orange Theory Workout Intel – Tuesday 12/13/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/13/22 2G


Treadmill

Block 1

2 Minute Base @ 6%

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Push @ 6%

90 Second Walking Recovery

45 Second Push @ 5%

90 Second Walking Recovery

1 Minute Push @ 4%



Block 2

1 Minute Push

1 Minute Push @ 4%

90 Second Walking Recovery

45 Second Push

45 Second Push @ 4%

90 Second Walking Recovery

30 Second Push

30 Second Push @ 4%

90 Second Walking Recovery

30 Second All Out @ 4%



Rower / Weight Floor

Block 1 - 11.75 Minutes

Buy-In: 1 Minute All Out Row, Check Distance

2 Rounds Back To Back:

12 Total X Alt Sumo Deadlift

12 X Upright Row, Rest


2 Rounds Back To Back:

12 X Good Morning

6 Each X Single Arm Press With Upward Rotation, Rest

Repeat Exercises @ 10 Reps Until Buy-Out


Buy-Out: 1 Minute All Out Row, Check Distance



Block 2 - 9.5 Minutes

Buy-In: 30 Second Ao Row, Check Distance


2 Rounds Back To Back:

12 X Neutral Grip Front Raise

12 Total X Alt Lateral Lunge, Rest


2 Rounds Back To Back:

6 Each X Half Kneeling Around The World Raise

12 Total X Alt Forward Lunge, Rest

Repeat Exercises @ 10 Reps Until Finisher


Finisher: 30 Second Ao Row, Check Distance

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