Today's Orange Theory Workout Intel – Tuesday 12/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/17/24 2G

Treadmill

Block 1 - 6.5 Minutes

45 Second Base @ 4%

45 Second Push @ 4%

1 Minute Base

45 Second Base @ 4%

45 Second Push @ 4%

1 Minute Base

45 Second Push

45 Second All Out

90 Second Walking Recovery

Block 2 - 6.5 Minutes

45 Second Base @ 3%

45 Second Push @ 3%

1 Minute Base

45 Second Base @ 3%

45 Second Push @ 3%

1 Minute Base

45 Second Push

45 Second All Out

90 Second Walking Recovery

Block 3 - 6.5 Minutes

45 Second Base @ 2%

45 Second  Push @ 2%

1 Minute Base

45 Second  Base @ 2%

45 Second  Push @ 2%

1 Minute Base

45 Second  Push

45 Second  All Out

Rower / Weight Floor - 22.5 Minutes

Three Rounds Circuit:

8 Total X Low Band Squat To Alt Leg Lift

8 Total X Low Band Low Plank Alt Leg Lift

When Done - Work & Rest Unilateral:

6 - 10 Each X Single Arm Neutral Grip Step Down, Rest

6 - 10 Each X Single Arm Press With Upward Rotation, Rest

6 - 10 Each X Goblet Step Out Squat To Transverse Squat, Rest

6 - 10 Each X Single Arm Low Row, Rest

200m All Out Row (0:30 - 1:00), Rest

Repeat Until Finisher - Swapping Sides At Half Way Point:

45 Second Of Single Arm Neutral Grip Step Down Or

45 Second Of Single Arm Press With Upward Rotation Or

45 Second Of Goblet Step Out Squat To Transverse Squat Or

45 Second Of Single Arm Low Row