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Today's Orange Theory Workout Intel – Tuesday 2/13/24 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/13/24 3G


Treadmill

Block 1

90 Second Push

30 Second All Out

 

Block 2

90 Second Push

30 Second Base

30 Second All Out

 



Block 3

90 Second Push

1 Min Base

30 Second All Out

 

Block 4

90 Second Push

90 Second Base

30 Second All Out

 



Rower

Block 1

Strength Based Row - Slow Stroke Rate

2 Min Row For Time

Check Distance

 

Block 2 - 11 Minutes

Row Half Your Distance From Block 1 + 12 X Medicine Ball Halos

Row Half Your Distance From Block 1 + 12 X Medicine Ball Squat To Press

Row Half Your Distance From Block 1 + 12 X Medicine Ball Halos And 12 X Medicine Ball Squat To Press

Row Until Finisher: 30 Second All Out Row

 



Weight Floor

Block 1 - 9.5 Minutes

2 Rounds Back To Back:

8 Each X Mid Band Single Arm Squat

12 X Mid Band Overhead Tricep Extension

12 X Mid Band Reverse Fly, Rest

 

2 Rounds Back To Back:

12 X Mid Band Bridge

12 X Mid Band Torso Rotation, Rest

Bonus: Repeat All Exercises As A Single Block Until Time Is Called

 

Block 2 - 3.5 Minutes

Back To Back: 5 Each X Full Step Up To Knee Raise

 

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