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Today's Orange Theory Workout Intel – Tuesday 2/14/23 2G Run / Row

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/14/23 2G Run / Row


Treadmill - Block 1

Block 1

3 Minute Run For Distance

Check Distance

Switch To Rower


Treadmill / Rower - Block 1 - 6.5 Minutes

500m Row

Check Time

30 X Jumping Jacks

Treadmill Until Time Called



Treadmill - Block 2

3 Minute Run For Distance

Try To Match Or Beat Your Distance From Block 1

Switch To Rower


Treadmill / Rower - Block -2 6.5 Minutes

500m Row

Try To Match Or Beat Your Time From Block 1

30 X Jumping Jacks

Treadmill Until Time Called



Weight Floor

Block 1 - 3 Minutes Back To Back

3 Rounds Of:

30 Second Of Walkout To High Plank Pop

30 Second Of Butt Kicks


Block 2 - 6.5 Minutes Circuit

2 Rounds Of:

20 / 10 X Squat Hold Squat Jacks

20 / 10 Total X Scissor Jacks

20 / 10 Total X Alt Jump Lunge With Hop

20 / 10 Total X High Plank Alt Cross Body Knee Drive

20 / 10 X In Out Hops

20 / 10 X Speed Skaters

20 / 10 X Burpee

Bonus: Low Plank Hold


Block 3 - 3 Minutes Back To Back

3 Rounds Of:

30 Second Of 2 X Jacks With Elbows Wide To 2 X Alt Knee To Elbow

30 Second X 2 Hops To Alt Side Squat Jump



Block 4 - 6.5 Minutes Circuit

2 Rounds Of:

20 / 10 X Burpee

20 / 10 X Speed Skaters

20 / 10 X In Out Hops

20 / 10 Total X High Plank Alt Cross Body Knee Drive

20 / 10 Total X Alt Jump Lunge With Hop

20 / 10 Total X Scissor Jacks

20 / 10 X Squat Hold Squat Jacks

Bonus: Low Plank Hold Until Finisher


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