OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/14/23 2G Run / Row
Treadmill - Block 1
Block 1
3 Minute Run For Distance
Check Distance
Switch To Rower
Treadmill / Rower - Block 1 - 6.5 Minutes
500m Row
Check Time
30 X Jumping Jacks
Treadmill Until Time Called
Treadmill - Block 2
3 Minute Run For Distance
Try To Match Or Beat Your Distance From Block 1
Switch To Rower
Treadmill / Rower - Block -2 6.5 Minutes
500m Row
Try To Match Or Beat Your Time From Block 1
30 X Jumping Jacks
Treadmill Until Time Called
Weight Floor
Block 1 - 3 Minutes Back To Back
3 Rounds Of:
30 Second Of Walkout To High Plank Pop
30 Second Of Butt Kicks
Block 2 - 6.5 Minutes Circuit
2 Rounds Of:
20 / 10 X Squat Hold Squat Jacks
20 / 10 Total X Scissor Jacks
20 / 10 Total X Alt Jump Lunge With Hop
20 / 10 Total X High Plank Alt Cross Body Knee Drive
20 / 10 X In Out Hops
20 / 10 X Speed Skaters
20 / 10 X Burpee
Bonus: Low Plank Hold
Block 3 - 3 Minutes Back To Back
3 Rounds Of:
30 Second Of 2 X Jacks With Elbows Wide To 2 X Alt Knee To Elbow
30 Second X 2 Hops To Alt Side Squat Jump
Block 4 - 6.5 Minutes Circuit
2 Rounds Of:
20 / 10 X Burpee
20 / 10 X Speed Skaters
20 / 10 X In Out Hops
20 / 10 Total X High Plank Alt Cross Body Knee Drive
20 / 10 Total X Alt Jump Lunge With Hop
20 / 10 Total X Scissor Jacks
20 / 10 X Squat Hold Squat Jacks
Bonus: Low Plank Hold Until Finisher
