OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/20/24 2G
Treadmill
Block 1
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
30 Second All Out
Block 2
75 Second Base To Push
75 Second Base
75 Second Base To Push
75 Second Base
Block 3
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
30 Second All Out
Block 4
75 Second Push To All Out
75 Second Base
75 Second Push To All Out
45 Second Base
30 Second All Out
Weight Floor
Block 1 - 4.5 Minutes
5 X Mid Band Squat Hold Lateral Walk
10 X Mid Band Low Plank Alt Foot Tap
10 X Mid Band Knee Tuck
10 X Mid Band Crunch Hold With In And Outs
Block 2 - 5 Minutes
4 Rounds Of:
75 Second To Complete 6 - 10 Each Goblet Split Squat, High Plank Alt Body Knee Drive When Done
Block 3 - 4.5 Minutes
8 Each X Bird Dog Low Row (On Bench)
8 X Deep Squat With Alt T-Spine Rotation To Stand
Block 4 - 5 Minutes
4 Rounds Of:
75 Second To Complete 6- 10 Each X Push Up To Alt Rotation (With Dumbbells), High Plank Alt Body Knee Drive When Done
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