OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/27/24 2G
Repeat of 2/12/24 2G
Treadmill
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute All Out
Rower / Weight Floor - 23 Minutes
Back To Back Cluster Set:
Close Grip Chest Press, 10 Sec Rest
Close Grip Chest Press, 10 Sec Rest
Close Grip Chest Press
200m All Out Row
Back To Back Cluster Set:
Sumo Deadlift, 10 Sec Rest
Sumo Deadlift, 10 Sec Rest
Sumo Deadlift
200m All Out Row
Back To Back Cluster Set:
Seated Low Row, 10 Sec Rest
Seated Low Row, 10 Sec Rest
Seated Low Row
200m All Out Row
Back To Back Cluster Set:
Goblet Alt Lateral Shift, 10 Sec Rest
Goblet Alt Lateral Shift, 10 Sec Rest
Goblet Alt Lateral Shift
Bonus: Repeat Exercises Only Until Finisher
Finisher
1 Minute Of Close Grip Chest Press Or
1 Minute Of Sumo Deadlift Or
1 Minute Of Seated Low Row Or
1 Minute Of Goblet Alt Lateral Shift
