Today's Orange Theory Workout Intel – Tuesday 3/4/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/4/25 2G

Treadmill

Block 1 - 5.5 Minutes

30 Second Push @ 3%

45 Second Base

30 Second Push @ 4%

45 Second Base

30 Second Push @ 5%

45 Second Base

30 Second Push @ 6%

45 Second Base

30 Second All Out

75 Second Walking Recovery

Block 2 - 5.5 Minutes

30 Second Push @ 2%

45 Second Base

30 Second Push @ 3%

45 Second Base

30 Second Push @ 4%

45 Second Base

30 Second Push @ 5%

45 Second Base

30 Second All Out

75 Second Walking Recovery

Block 3 - 5.5 Minutes

30 Second Push

45 Second Base

30 Second Push @ 2%

45 Second Base

30 Second Push @ 3%

45 Second Base

30 Second Push @ 4%

45 Second Base

30 Second All Out

75 Second Walking Recovery

Block 4 - 3.5 Minutes

30 Second All Out @ 4%

30 Second Walking Recovery

30 Second All Out @ 3%

30 Second Walking Recovery

30 Second All Out @ 2%

30 Second Walking Recovery

30 Second All Out

Weight Floor - 19 Minutes

2 Rounds Back To Back Load & Xplode:

8 Each X Goblet Step Down Toe Tap

8 Total X Speed Skater, Rest

2 Rounds Back To Back Load & Xplode:

8 Each X Bird Dog Low Row

8 X Low Row (Explosive), Rest

2 Rounds Back To Back Load & Xplode:

8 Each X Single Leg Bridge

8 X Skier Swing, Rest

2 Rounds Back To Back Load & Xplode:

8 Each X Single Dumbbell Pivot To Single Arm Neutral Grip Shoulder Press

8 X Alternating Single Arm Neutral Grip Push Press With Rotation, Rest

Bonus: Complete All Exercises As A Single Block

75 Second Recovery

Rower - 3.5 Minutes

10 Stroke Build:

5 Stroke Push Row

5 Stroke All Out Row (Check Distance), Rack & Rest

Repeat Until Finisher: 30 Second All Out Row