Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Tuesday 4/19/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/19/22 2G


Treadmill

5 Minute Push

90 Second Walking Recovery

4 Minute Push

90 Second Walking Recovery

3 Minute Push

90 Second Walking Recovery

2 Minute Push

90 Second Walking Recovery

1 Minute Push

90 Second Walking Recovery

30 Second All Out





Rower - (5 Minutes)

250m Row + 10 X Squat Elbow To Knees

200m Row + 10 X Squat Elbow To Knees

150m Row + 10 X Squat Elbow To Knees

100m Row + 10 X Squat Elbow To Knees

Row Until Time



Weight Floor


Block 1 - 8.5 Minutes

4 Rounds Of, Decreasing Row Distance By 50m Each Round:

250m Push Row (20 - 24 Strokes / Minute)

8 X Close Grip Chest Press

8 Each X Static Jump Lunge

If Finished, Then Row Until Time


Block 2 - 6.5 Minutes

4 Rounds Of:

16 / 12 / 8 / 4 X Lateral Hop Over

8 / 6 / 4 / 2 X Bench Power Push Up

8 / 6 / 4 / 2 X Skier Swing

Plank Hold If Done Until The Finisher

30 Seconds Of Lateral Hop Overs


222 views0 comments