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Today's Orange Theory Workout Intel – Tuesday 4/2/24 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/2/24 2G ESP


Treadmill

Block 1

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

 



Block 2

45 Second Base @ 6 - 8%

45 Second Base @ 5 - 7%

45 Second Base @ 4 - 6%

45 Second Base @ 3 - 5%

45 Second Base @ 2 - 4%

45 Second All Out @ 1%

45 Second Walking Recovery

45 Second All Out @ 1%

45 Second Walking Recovery

45 Second All Out @ 6 - 8%

 

Block 3

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

 



Rower / Weight Floor

Block 1 - 7 Minutes Circuit

300m Push Row (Once Only, Check Time)

Repeat Until Time Is Called:

12 Total X Alt Lateral Lunge

12 X Reverse Fly

12 X TRX - Rollout

 

Block 2 - 7.5 Minutes Circuit

300m Push Row (22 Strokes / Minute)

Repeat Until Time Is Called:

6 - 10 Total X Goblet Alt Forward Lunge With Torso Rotation

6 - 10 Each X High Plank Single Arm Reverse Fly

 



Block 3 - 6.25 Minutes Circuit

300m All Out Row (0:45 - 1:30, Check Time)

Repeat Until Finisher:

6 X Clean

10 Total X Lateral Hop Over

5 Each X Full Lateral Step Up

 

Finisher: 30 Second Of Clean Or 30 Second Of Lateral Hop Over

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