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Today's Orange Theory Workout Intel – Tuesday 5/9/22 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/9/22 3G ESP


Treadmill

2.5 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

Finisher 2.5 Minute Push, Optional Last 30 Second Is AO



Rower - 14.5 Minutes

3 Rounds Of:

20 Stroke Push Row

12 X Squat, Elbows To Knees

3 Rounds Of:

15 Stroke Push Row

12 Total X Knee Huge To Extension

3 Rounds Of:

10 Stroke ALL OUT Row

6 Each X Static Reverse Lunge

If Finished Then Row For Time Until Finisher: 1 Minute ALL OUT Row



Weight Floor

Block 1 - Work & Rest: Construct - 6.5 Minutes

6 X Squat To Calf Raise (Explosive Tempo), Rest

6 X Upright Row, Rest

6 X Front Squat, Rest

6 X Clean To Front Squat, Rest


Block 2 - Work & Rest: Construct - 6.5 Minutes

6 X Pop Jack, Rest

6 X Push Up, Rest

6 Total X Alt Reverse Lunge

6 X Full Burpee To Alt Reverse Lunge



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