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Today's Orange Theory Workout Intel – Tuesday 6/11/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/11/24 2G


Treadmill

Block 1 - 7 Minutes

2 Minute Push

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

30 Second Push @ 6%

1 Minute Base

30 Second All Out @ 8%

Switch To Floor

 



Weight Floor Block 1 - 7 Minutes

8 Each X Single Arm Squat To Press

8 X Single Dumbbell Good Morning

8 Total X Sprinter Sit-Up

Switch To Treadmill

 



Treadmill - Block 2 - 6.5 Minutes

90 Second Push (Pw @ 6%+)

1 Minute Base

1 Minute Push @ 3% (Pw @ 7%+)

1 Minute Base

30 Second Push @ 5% (Pw @ 9%+)

1 Minute Base

30 Second All Out @ 7% (Pw @ 10%+)

Switch To Row

 

Rower - 6.5 Minutes

Round 1:

400m Push Row

10 X Medicine Ball Squat

Round 2:

200m Push Row

10 X Medicine Ball Squat To Front Press

Round 3:

100m Push Row

10 X Medicine Ball Squat Jump To Front Press

Bonus: Repeat Round 3 Until Time Called

Switch To Tread



Treadmill - Block 3 - 6.75 Minutes

1 Minute Push

1 Minute Base

45 Second Push @ 2%

1 Minute Base

30 Second Push @ 4%

1 Minute Base

30 Second All Out @ 4%

30 Second Walking Recovery

30 Second All Out

Switch To Floor

 

Weight Floor Block 2 - 6.75 Minutes

8 Total X Alt Single Arm Snatch

8 Each X Goblet Reverse Lunge To Single Leg Knee Drive

8 Total X High Plank Alt Wide Step With Power

Repeat Until Finisher:

30 Second Of Sprinter Sit-Up Or

30 Second Of High Plank Alt Wide Step With Power

 

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