OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/13/23 2G
Treadmill
Block 1
2 Minute Push
1 Minute All Out
90 Second Walking Recovery
2 Minute Push
1 Minute All Out
Block 2
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 5%
30 Second Base @ 4%
90 Second Walking Recovery
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 5%
30 Second Base @ 4%
Block 3
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
Rower / Weight Floor
Block 1 - 7.5 Minutes
Buy-In: 400m Base Row
Back To Back:
6 Each X Half Kneeling Around The World Raise
12 Total X Push Up To Alt Rotation Press, Rest
Block 2 - 6.5 Minutes
Buy-In: 200m Push Row (22 - 24 Strokes / Minute)
Work & Rest:
6 Each X Single Arm Deadlift, Rest
6 Each X Split Stance Single Arm Reverse Grip Low Row, Rest
Block 2 - 6.5 Minutes Work & Rest
100m All Out Row (0:15 - 0:30), Rest
8 X Neutral Grip Push Press, Rest
Repeat Until Finisher: Member’s Choice Of 30 Second All Out Row Or 30 Second Of Neutral Grip Push Press
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