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Today's Orange Theory Workout Intel – Tuesday 6/20/23 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/20/23 2G


Treadmill

Block 1

30 Second Push

90 Second Base

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

75 Second Walking Recovery

1 Minute All Out



Block 2

30 Second Push

90 Second Base

45 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out



Rower / Weight Floor

Block 1 - 10.5 Minutes

3 Rounds - Back To Back Unload, Load, Xplode:

5 (L) Full Lateral Step Up With Knee Raise

5 (L) Full Lateral Step Up With Knee Raise (With Dumbbell)

5 (L) Single Leg Lateral Step Up With Power, Rest

5 (R) Full Lateral Step Up With Knee Raise

5 (R) Full Lateral Step Up With Knee Raise (With Dumbbell)

5 (R) Single Leg Lateral Step Up With Power, Rest

10 X Straight Leg Raise

1 Round:

15 Stroke Row (Check Wattage)

5 Stroke Recovery Row

15 Stroke Row (Match Wattage)

When Done Repeat Floor Exercises



Block 2 - 10.5 Minutes

3 Rounds - Back To Back Unload, Load, Xplode:

10 X TRX Bicep Curl

8 X Hammer Curl

6 X Clean

10 Total X Alt Oblique Knee Tuck

1 Round:

15 Stroke Row (Check Wattage)

5 Stroke Recovery Row

15 Stroke Row (Match Wattage)

When Done Repeat Floor Exercises Until Finisher

Finisher: 45 Second Of Cleans


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