OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/28/22 2G Run / Row
Treadmill / Rower- 22.5 Minutes
0.2 Mile Push (Pw Half Distance @ 6%) + 100m All Out Row
0.4 Mile Push (Pw Half Distance @ 6%) + 150m All Out Row
0.6 Mile Push (Pw Half Distance @ 6%) + 200m All Out Row
0.4 Mile Push (Pw Half Distance @ 6%) + 150m All Out Row
0.2 Mile Push (Pw Half Distance @ 6%) + 100m All Out Row
Run For Distance
Weight Floor
Block 1 - 10.5 Minutes Circuit
12 X Tricep Extension
12 X Chest Fly
12 X Seated Bicep Curl To Stand
12 Total X Power Sit Up With Rotation
Block 2 - 10.5 Minutes Circuit
6 Each X Reverse Lunge To A Neutral Grip Front Raise
12 Each X Split Stance Single Arm High Row
12 Each X Single Leg Hip Bridge
Repeat Until Finisher: 30 Sec X-Hop Squat Jack With Floor Tap
