OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/18/23 2G
Repeat of 7/2/23 2G
Treadmill
Block 1
1 Minute Push
30 Second Surge (Increase Speed)
1 Minute Push
30 Second Surge (Increase Speed)
1 Minute Push
30 Second Surge (Increase Speed)
Block 2
1 Minute Base @ 3%
30 Second Surge (Increase Incline)
1 Minute Base @ 3%
30 Second Surge (Increase Incline)
1 Minute Base @ 3%
30 Second Surge (Increase Incline)
Block 3
1 Minute Push
30 Second Surge (Increase Speed)
1 Minute Push
30 Second Surge (Increase Speed)
1 Minute Push
30 Second Surge (Increase Speed)
Block 4
1 Minute Base @ 3%
30 Second Surge (Increase Incline)
1 Minute Base @ 3%
30 Second Surge (Increase Incline)
1 Minute Base @ 3%
30 Second Surge (Increase Incline)
Rower
Block 1
1 Minute Push Row
30 Second Surge (Increase Stroke Rate)
1 Minute Push Row
30 Second Surge (Increase Stroke Rate
1 Minute Push Row
30 Second Surge (Increase Stroke Rate)
Weight Floor - 10.5 Minutes
2 Rounds Circuit:
8 Each X Low Band Reverse Lunge With Torso Rotation
8 X Low Band Walkout
Repeat Until Time - Circuit:
8 Each X Full Lateral Step Up
16 X Arnold Press
8 Each X Split Stance Dead Lift
Rower - Block 2
1 Minute Push Row
30 Second Surge (Increase Stroke Rate)
1 Minute Push Row
30 Second Surge (Increase Stroke Rate
1 Minute Push Row
Finisher: 30 Second All Out Row
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