Today's Orange Theory Workout Intel – Tuesday 7/23/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/23/24 2G

Treadmill - Block 1 - 11 Minutes

Goal: Increase Push Each Round, Modify Base As Needed

2 Minute Push

2 Minute Base

2 Minute Push

2 Minute Base

2 Minute Push

1 Minute All Out

Switch To Floor

Weight Floor Block 1 - 11 Minutes Circuit:Anchor

Round 1:

12 X Bridge (Using The Bench)

20 Sec Hollow Hold (Anchor)

12 Each X Single Arm High Row

20 Sec Hollow Hold (Anchor)

12 Total X Hop Overs

20 Sec Hollow Hold (Anchor)

Round 2:

12 X Bridge (Using The Bench)

20 Sec Bear Plank Hold (Anchor)

12 Each X Single Arm High Row

20 Sec Bear Plank Hold (Anchor)

12 Total X Hop Overs

20 Sec Bear Plank Hold (Anchor)

If Finished Then Member’s Choice: Repeat All Non-Anchor Exercises Or Row

Switch To Treadmill

Treadmill Block 2 - 11 Minutes

Goal: Increase Push Each Round, Modify Base As Needed

2 Minute Push

2 Minute Base

2 Minute Push

2 Minute Base

2 Minute Push

1 Minute All Out

Collapse (Member’s Choice), Switch To Floor

Rower / Weight Floor Block 2 - 11 Minutes Circuit:Unilateral Anchor

Round 1:

300m Row

8 Each X Front Loaded Split Squat (Anchor)

200m Row

8 Each X Front Loaded Split Squat (Anchor)

100m Row

8 Each X Front Loaded Split Squat (Anchor)

Round 2:

300m Row

8 Each X Single Arm Upright Row (Anchor)

200m Row

8 Each X Single Arm Upright Row (Anchor)

100m Row

8 Each X Single Arm Upright Row (Anchor)

If Finished Then Member’s Choice: Repeat All Anchor Exercises Or Row Until Finisher: 1 Minute All Out Row