Today's Orange Theory Workout Intel – Tuesday 7/29/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/29/25 2G

Treadmill

Block 1 - 7 Minutes

1 Minute Push (Pw @ 6%+)

1 Minute Walk @ 8% (Pw @ 8%+)

1 Minute Push (Pw @ 6%+)

1 Minute Walk @ 8% (Pw @ 8%+)

1 Minute Push (Pw @ 6%+)

1 Minute Walk @ 8% (Pw @ 8%+)

1 Minute Push (Pw @ 6%+)

2 Minute To Transition To The Rower

Rower - 7 Minutes 1000m Build Row

Set Row To 1000m Countdown

400m Base Row

300m Base To Push Row

200m Push Row

100m All out Row (0:15 - 0:30)

Recovery Until Ready To Start Bonus Round

Bonus: Rack & Rest 100m All out Row (0:15 - 0:30) Until Time Is Called

2 Minute To Transition To The Treadmill

Treadmill Block 2 - 14 Minutes

2 Minute Push (Pw @ 5%+)

1 Minute Walk @ 6% (Pw @ 6%+)

1 Minute Walk @ 8% (Pw @ 8%+)

2 Minute Push (Pw @ 5%+)

1 Minute Walk @ 6% (Pw @ 6%+)

1 Minute Walk @ 8% (Pw @ 8%+)

2 Minute Push (Pw @ 5%+)

1 Minute Walk @ 6% (Pw @ 6%+)

1 Minute Walk @ 8% (Pw @ 8%+)

2 Minute Push (Pw @ 5%+), Last 30 Seconds Is The Finisher Which Is At An Increased Intensity

2 Minute To Transition To The Floor

Weight Floor - 14 Minutes

Two Rounds Back To Back:

12 Total X Alt Chest Fly

12 X Seated Scaption, Rest

Two Rounds Back To Back:

12 Total X Goblet Alt Lateral Lunge

12 X Single Dumbbell Good Morning, Rest

Two Rounds Back To Back:

12 X Upright Row

12 X Reverse Fly, Rest

If Finished, Repeat All Exercises A Single Block Until Time For Finisher

Finisher: 30 Sec Of Seated Knee Tuck