OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/13/24 2G
Treadmill
Block 1 - 12.25 Minutes
90 Second Push
90 Second Base
90 Second Push To All Out
1 Minute Walking Recovery
90 Second Base
90 Second Push To All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
Block 2 - 9.25 Minutes
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Floor
Block 1 - 12.25 Minutes
Buy-In: 90 Second Row For Distance (26 Strokes / Minute), Check Distance (Once Only)
Work & Rest:
4 - 8 Each X Single Arm Snatch To Overhead Reverse Lunge, Rest
4 - 8 Each X Split Stance Single Arm Reverse Grip Low Row, Rest
4 - 8 Total X Push Up (Explosive) To Alt High Side Plank, Rest
Repeat Until Buy-Out: 45 Second All Out Row (Match Or Beat Half Your Buy-In Distance)
Block 2 - 9.25 Minutes
Buy-In: 1 Minute Row For Distance (26 Strokes / Minute), Check Distance (Once Only)
Work & Rest:
4 - 8 Each X Single Arm High Pull With Power, Rest
4 - 8 X ⛷️ (Skier) Swing, Rest
4 - 8 X Sit Up With Knee Tuck, Rest
Repeat Until Finisher: 30 Second All Out Row (Match Or Beat Half Your Buy-In Distance)
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