Today's Orange Theory Workout Intel – Tuesday 8/27/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/27/24 2G

Treadmill - 14.5 Minutes

Goal: Increase Your Push Pace Each Round

90 Second Push

3 Minute Base

90 Second Push

3 Minute Base

90 Second Push

3 Minute Base

1 Minute All Out

Rower- 14.5 Minutes

300m Push Row + 5 Each X Medicine Ball Single Leg Front Press

200m Push Row + 5 Each X Medicine Ball Single Leg Front Press

100m Push Row + 5 Each X Medicine Ball Single Leg Front Press

300m Push Row + 10 X Medicine Ball Squat To Bicep Curl

200m Push Row + 10 X Medicine Ball Squat To Bicep Curl

100m Push Row + 10 X Medicine Ball Squat To Bicep Curl

300m Push Row + 10 Total X Medicine Ball Alt Forward Lunge

200m Push Row + 10 Total X Medicine Ball Alt Forward Lunge

100m Push Row + 10 Total X Medicine Ball Alt Forward Lunge

If Finished Then Start From The Top Again Until Time For Finisher

Finisher: 1 Minute All Out Row

Weight Floor

Block 1 - 6 Minutes Work & Rest

12 Total X Alt Pivot To Single Arm Neutral Grip Shoulder Press, Rest

12 X Squat To Shrug, Rest

12 Total X Alt Reverse Lunge, Rest

Block 2 - 7 Minutes Work & Rest

12 X Chest Press, Rest

12 X Sumo Squat, Rest

12 Total X Goblet Alt Lateral Lunge, Rest

Finisher: 1 Minute Coach’s Choice. We Did:

1 Minute Of Squat To Press