OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/30/22 2G
Treadmill
Block 1
2 Minute Base @ 3%
2 Minute Push @ 3%
1 Minute All Out @ 1%
Block 2
2 Minute Base @ 3%
2 Minute Push @ 3%
1 Minute All Out @ 1%
Block 3
2 Minute Base @ 3%
2 Minute Push @ 3%
1 Minute All Out @ 1%
Collapse (Member’s Choice)
Block 4
30 Second Push @ 6%
30 Second Push @ 5%
30 Second Push @ 4%
30 Second Push @ 3%
30 Second Push @ 2%
30 Second All Out @ 1%
Weight Floor
Block 1 - 11.5 Minutes
200m Push Row (Count Strokes)
Back To Back Drop Set:
8 X Mid Band Upright Row (Heavy)
Mid Band Upright Row (Light), Rest
Back To Back Drop Set:
8 X Mid Band Deadlift (Heavy)
Mid Band Deadlift (Light), Rest
Block 2 - 9.5 Minutes
200m Push Row (Count Strokes)
Back To Back Drop Set:
8 X Mid Band Low Row (Heavy)
Mid Band Low Row (Light), Rest
Back To Back Drop Set:
8 X Mid Band Bench Tap Front Squat (Heavy)
Mid Band Bench Tap Front Squat (Light)
Repeat Until Finisher: 30 Second Of Mid Band Seated Torso Rotation
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