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Today's Orange Theory Workout Intel – Tuesday 8/30/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/30/22 2G


Treadmill

Block 1

2 Minute Base @ 3%

2 Minute Push @ 3%

1 Minute All Out @ 1%


Block 2

2 Minute Base @ 3%

2 Minute Push @ 3%

1 Minute All Out @ 1%



Block 3

2 Minute Base @ 3%

2 Minute Push @ 3%

1 Minute All Out @ 1%

Collapse (Member’s Choice)


Block 4

30 Second Push @ 6%

30 Second Push @ 5%

30 Second Push @ 4%

30 Second Push @ 3%

30 Second Push @ 2%

30 Second All Out @ 1%



Weight Floor

Block 1 - 11.5 Minutes

200m Push Row (Count Strokes)

Back To Back Drop Set:

8 X Mid Band Upright Row (Heavy)

Mid Band Upright Row (Light), Rest

Back To Back Drop Set:

8 X Mid Band Deadlift (Heavy)

Mid Band Deadlift (Light), Rest


Block 2 - 9.5 Minutes

200m Push Row (Count Strokes)

Back To Back Drop Set:

8 X Mid Band Low Row (Heavy)

Mid Band Low Row (Light), Rest

Back To Back Drop Set:

8 X Mid Band Bench Tap Front Squat (Heavy)

Mid Band Bench Tap Front Squat (Light)

Repeat Until Finisher: 30 Second Of Mid Band Seated Torso Rotation


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