OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/8/23 2G
Treadmill
Block 1
3 Minute Push
90 Second Base
3 Minute Push
90 Second Base
1 Minute All Out
Block 2
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute All Out
Block 3
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute All Out
Rower / Weight Floor - 23.5 Minutes
2 Rounds Back To Back:
10 X Incline Bench Chest Press
6 Each X Split Squat (Explosive), Rest
600m Push Row (Once Only), Check Time
2 Rounds Back To Back:
10 X Incline Bench Hammer Curl
6 Each X Single Arm Hip Hinge Swing, Rest
600m Push Row (Once Only), Check Time
2 Rounds Back To Back:
10 X Incline Bench Chest Fly
12 Total X Speed Skaters With Power, Rest
If Finished Then Repeat All Exercises As A Single Block Until Finisher
1 Minute Of Incline Bench Chest Press Or
1 Minute Of Incline Bench Hammer Curl Or
1 Minute Of Incline Bench Chest Fly
