OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/9/22 2G Orange Everest
Treadmill
1 Minute Run @ 2%
1 Minute Run @ 3%
1 Minute Run @ 4%
1 Minute Run @ 5%
1 Minute Run @ 6%
1 Minute Run @ 7%
1 Minute Run @ 8%
1 Minute Run @ 9%
1 Minute Run @ 10%
1 Minute Run @ 11%
1 Minute Run @ 12%
1 Minute Run @ 13%
1 Minute Run @ 14%
1 Minute Run @ 15%
1 Minute Run @ 14%
1 Minute Run @ 12%
1 Minute Run @ 10%
1 Minute Run @ 8%
1 Minute Run @ 6%
1 Minute Run @ 4%
1 Minute Run @ 2%
1 Minute Run @ 1%
1 Minute All Out @ 1%
Rower / Weight Floor
Block 1 - 11 Minute Circuit
Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)
Repeat:
6 - 10 Each X High Plank Single Arm Low Row
6 - 10 X Seated Overhead Tricep Extension
12 Total X Alt Low Side Plank
Block 2 - 11 Minute Circuit
Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)
Repeat Until Finisher:
6 - 10 Each X High Plank Single Arm Reverse Fly
6 - 10 X Seated Hammer Curl
12 Total X Bicycle Crunch
Finisher: 1 Minute All Out Row
