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Today's Orange Theory Workout Intel – Tuesday 9/5/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/5/23 2G


Treadmill / Rower

Tread Block

Reset Treadmill

5 Minute Base To Push

1 Minute Base

4 Minute Base To Push

1 Minute Base

3 Minute Base To Push

1 Minute Base

2 Minute Push

1 Minute Base

4 Minute Tread For Distance

1 Minute All Out

Check Distance



Rower / Weight Floor - 23 Minute Circuit

Round 1:

12 X Deadlift

12 X Reverse Crunch

12 X Deadlift

12 X Sit Up To Alt Punch

12 X Deadlift

12 X Back Extension

300m Push Row


Round 2:

12 X Sumo Squat To Upright Row

12 X Reverse Crunch

12 X Sumo Squat To Upright Row

12 X Sit Up To Alt Punch

12 X Sumo Squat To Upright Row

12 X Back Extension

300m Push Row


Round 3:

12 X Tall Kneeling Tricep Extension

12 X Reverse Crunch

12 X Tall Kneeling Tricep Extension

12 X Sit Up To Alt Punch

12 X Tall Kneeling Tricep Extension

12 X Back Extension

300m Push Row

If Finished Then Just Repeat The Weighted Exercises As A Single Block

Finisher Member’s Choice:

1 Minute Of Reverse Crunch Or

1 Minute Of Sit Up To Alt Punch Or

1 Minute Of Back Extension


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