OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/10/24 2G
Treadmill
Block 1 (5.5 Minutes)
30 Second Push
60 Second All Out
60 Second Walk
60 Second All Out
60 Second Walk
60 Second All Out
Block 2 (4.75 Minutes)
30 Second Push
45 Second All Out
60 Second Walk
45 Second All Out
60 Second Walk
45 Second All Out
Block 3 (4 Minutes)
30 Second Push
30 Second All Out
60 Second Walk
30 Second All Out
60 Second Walk
30 Second All Out
Block 4 (4.75 Minutes)
30 Second Push
60 Second All Out
60 Second Walk
45 Second All Out
60 Second Walk
30 Second All Out
Strength Work And Rest
Weight Floor
Block 1 (5.5 Minutes)
6 - Banded Lateral Walk
6 - Banded Walkout
6 - Banded Foot Exchange
Block 2 (16.5 Minutes)
Work And Rest
6 – 10 - Goblet Rfe Squat
Rest
Complete 2 Rounds
6-10 - Close Grip Chest Press
Rest
Complete 2 Rounds
6-10 - Alt Sumo Deadlift
Rest
Complete 2 Rounds
6-10 - Split Stance Single Arm Low Row (Each Side)
Rest
Complete 2 Rounds
When Finished Complete The Exercises As 1 Big Block
Finisher Dealers Choice Close Grip Chest Press Or Alt Sumo Deadlift
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