OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/24/24 2G
Treadmill
2.25 Minute Push
15 Second Surge
90 Second Base
2.25 Minute Push
15 Second Surge
90 Second Base
2.25 Minute Push
15 Second Surge
90 Second Base
2.25 Minute Push
15 Second Surge
90 Second Base
2.25 Minute Push
15 Second Surge
90 Second Base
2.25 Minute Push
45 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
Three Rounds Back To Back:
8 Total X Incline Alt Chest Fly
8 / 6 / 4 X Neutral Grip Push Press, Rest
When Done, Push Row
Block 2 - 6.5 Minutes
Three Rounds Back To Back:
8 X Sit Up Stand To Shoulder Press
8 / 6 / 4 X High Pull With Power, Rest
When Done, Push Row
Block 3 - 7 Minutes
Three Rounds Back To Back:
8 Each X Goblet RFE Split Squat
8 / 6 / 4 Total X Alt Single Arm Snatch, Rest
When Done, Push Row Until
Finisher: 45 Second All Out Row
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