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Today's Orange Theory Workout Intel – Wednesday 1/24/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/24/24 2G


Treadmill

2.25 Minute Push

15 Second Surge

90 Second Base

2.25 Minute Push

15 Second Surge

90 Second Base

2.25 Minute Push

15 Second Surge

90 Second Base

2.25 Minute Push

15 Second Surge

90 Second Base

2.25 Minute Push

15 Second Surge

90 Second Base

2.25 Minute Push

45 Second All Out

 



Rower / Weight Floor

Block 1 - 6.5 Minutes

Three Rounds Back To Back:

8 Total X Incline Alt Chest Fly

8 / 6 / 4 X Neutral Grip Push Press, Rest

When Done, Push Row

 



Block 2 - 6.5 Minutes

Three Rounds Back To Back:

8 X Sit Up Stand To Shoulder Press

8 / 6 / 4 X High Pull With Power, Rest

When Done, Push Row

 



Block 3 - 7 Minutes

Three Rounds Back To Back:

8 Each X Goblet RFE Split Squat

8 / 6 / 4 Total X Alt Single Arm Snatch, Rest

When Done, Push Row Until 

 

Finisher: 45 Second All Out Row

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