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Today's Orange Theory Workout Intel – Wednesday 1/31/24 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/31/24 2G ESP


Treadmill

Block 1

1 Minute Base

45 Second All Out

45 Second Walking Recovery

45 Second Base

45 Second All Out

45 Second Walking Recovery

30 Second Base

45 Second All Out

 



Block 2 - 7.75 Minutes

0.1 Mile @ 1%

0.1 Mile @ 3%

0.1 Mile @ 5%

0.1 Mile @ 7%

0.1 Mile @ 9%

0.1 Mile @ 11%

When Done, Tread Until Time Called @ 1%

 

Block 3

6 Min Tread For Time

30 Second All Out




 

Rower / Weight Floor

Block 1 - 6 Minutes

Three Rounds Back To Back:

8 X Clean

8 Total X Front Loaded Alt Reverse Lunge, Rest

Repeat Until Time Called:

100m All Out Row (0:15 - 0:30), Rack & Rest

 

Block 2 - 8 Minutes

Back To Back Tempo Couplet:

6 - 10 Total X Alt Chest Press

5 X Chest Press (Slow)

5 Each X Standing High To Low Chop

 



Block 3 - 6.5 Minutes

Back To Back Tempo Triplet:

8 Total X Squat To Alt Single Arm Upward Rotation

4 X Squat (Slow)

20 Second Squat Hold, Rest

Repeat Until Finisher: 30 Second Squat Hold (With Dumbbells)

 

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