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Today's Orange Theory Workout Intel – Wednesday 10/19/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/19/22 2G


Treadmill - Block 1

Tread Block 1

2 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 2

90 Second Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Block 3

1 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Weight Floor - Block 1 - 5.5 Minutes

2 Rounds - Circuit:

10 X Mid Band Bridge

10 Total X Mid Band Torso Rotation

Repeat Until Time - Circuit:

5 Each X Full Lateral Step Up

10 X Low Row



Rower – Block 1

3 Minute Crew Row @ 24 - 26 Strokes Minute

30 Second All Out Row

1 Minute Recovery

30 Second All Out Row

1 Minute Recovery

30 Second All Out Row



Weight Floor - Block 2 - 7.5 Minutes

2 Rounds - Circuit:

10 X Mid Band Toe Reach

10 Each X Mid Band Single Leg Bridge

Repeat Until Finisher - Circuit:

10 Total X Alt Shoulder Press

10 Each X Full Step Up To Bicep Curl

Finisher: 30 Second Of Alt Reverse Lunge To Neutral Grip Push Press

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