Today's Orange Theory Workout Intel – Wednesday 10/29/25 2G Hell Week #6 Eternal Ritual

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/29/25 2G Hell Week #6 Eternal Ritual

Treadmill

Block 1 - 11 Minutes

Goal: Increase Your Intensity On The Push And Active Recovery Efforts

3 Minute Push (Pw @ 4%+)

1 Minute Walking Recovery

2 Minute Push (Pw @ 5%+)

90 Second Pw

1 Minute Push (Pw @ 6%+)

2 Minute Base

30 Second Push (Pw @ 8%+)

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 10.5 Minutes

45 Second Base

45 Second Base To Push (Pw @ 1 - 8%+)

45 Second Base

45 Second Base To Push (Pw @ 1 - 8%+)

45 Second Push (Pw @ 8%+)

45 Second Base

45 Second Base To Push (Pw @ 1 - 8%+)

45 Second Push (Pw @ 8%+)

45 Second Push To All Out (Pw @ 8-10%)

45 Second Base

45 Second Base To Push (Pw @ 1 - 8%+)

45 Second Push (Pw @ 8%+)

45 Second Push To All Out (Pw @ 8-10%)

Finisher: 45 Second All Out (Pw @ 10%+)

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 11 Minutes Circuit: Member’s Choice Take-Away

Round 1:

8 Total X Alt Lateral Lunge

8 X Overhead Tricep Extension

8 Total X Reciprocating Bicycle Press

8 X Plank Pop

8 Total X High Plank To Low Plank

Round 2:

Any Four Exercises At 12 Reps

Round 3:

Any Three Exercises At 16 Reps

Round 4:

Any Two Exercises At 20 Reps

Bonus: Repeat Your Favourite Exercises At 24 Reps Until Time Is Called

90 Second Recovery

Block 2 - 10.5 Minutes Back-To-Back: Add-On

Round 1 - 0:00 - 1:30:

45 Second Of Goblet Alt Swing Lunge

45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat

Round 2 - 1:30 To 3:45:

45 Second Of Goblet Alt Swing Lunge

45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat

45 Second Of TRX High Row To Low Row

Round 3 - 3:45 To 6:45:

45 Second Of Goblet Alt Swing Lunge

45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat

45 Second Of TRX High Row To Low Row

45 Second Of TRX Rollout

Round 4 - 3:45 To 6:45:

45 Second Of Goblet Alt Swing Lunge

45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat

45 Second Of TRX High Row To Low Row

45 Second Of TRX Rollout

Finisher:

45 Second Of High Plank To Low Plank Or

45 Second Of Plank Pop