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Today's Orange Theory Workout Intel – Wednesday 10/4/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/4/23 2G


Treadmill

Block 1 - 4.5 Min

90 Second Push

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out



Block 2 - 4.75 Min

75 Second Push

30 Second All Out

60 Second Walking Recovery

30 Second All Out

60 Second Walking Recovery

30 Second All Out


Block 3 - 5 Min

60 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out



Block 4 - 5.25 Min

45 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1 - 4.5 Min

10 Total Lateral Bound To S/L Hop

10 Trx Bridge Row

Back-To-Back, Repeat Until Time



Block 2 - 4.75 Min

10 Explosive Bridge

10 Total Push-Up To Alternate Rotating Press

Back-To-Back, Repeat Until Time


Block 3 - 5 Min

10 Each Forward Lunge W/ Chop

10 Trx Pull-Up

Back-To-Back, Repeat Until Time


Block 4 - 5.25 Min

10 Squat To Press

15 Stroke Push Row

Back-To-Back, Repeat Until Finisher

Finisher

30 Second Squat To Press With Final Tread All Out


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