Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Sunday 10/16/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/16/22 2G


Treadmill

Block 1 - 18 Minutes

0.5 Mile @ Base Pace

10 Total X Butt Kicks + 10 Total X Twist Hops

0.4 Mile @ Base To Push Pace

10 Total X Butt Kicks + 10 Total X Twist Hops

0.3 Mile @ Push Pace

10 Total X Butt Kicks + 10 Total X Twist Hops

0.2 Mile @ Push To All Out Pace

10 Total X Butt Kicks + 10 Total X Twist Hops

0.1 Mile @ All Out Pace

10 Total X Butt Kicks + 10 Total X Twist Hops

Reset And Run For Time



Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Weight Floor

Block 1 - 5 Minutes Circuit

5 X Squat To Walkout

10 Total X High Plank Alt Shoulder Tap

10 X TRX Bicep Curl, Rest



Block 2 - 5 Minutes

30 Second Of Sumo Squat Hold With Calf Raise

1 Minute - 12 X Hand Release Push Up

30 Second Of Squat Hold Squat Jacks

1 Minute - 12 X Hand Release Push Up

30 Second Of Sumo Squat Hold With Calf Raise

1 Minute - 12 X Hand Release Push Up

30 Second Of Squat Hold Squat Jacks


Block 3 - 5 Minutes

30 Second Of Pulsing Split Squat (R)

1 Minute - 12 X Full V-Up

30 Second Of Pulsing Split Squat (L)

1 Minute - 12 X Full V-Up

30 Second Of Pulsing Split Squat (R)

1 Minute - 12 X Full V-Up

30 Second Of Pulsing Split Squat (L)



Rower

30 Second All Out Row

45 Second - 10 Total X Reverse Lunge

30 Second All Out Row

45 Second - 10 Total X Reverse Lunge

30 Second All Out Row



675 views0 comments