OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/16/22 2G
Treadmill
Block 1 - 18 Minutes
0.5 Mile @ Base Pace
10 Total X Butt Kicks + 10 Total X Twist Hops
0.4 Mile @ Base To Push Pace
10 Total X Butt Kicks + 10 Total X Twist Hops
0.3 Mile @ Push Pace
10 Total X Butt Kicks + 10 Total X Twist Hops
0.2 Mile @ Push To All Out Pace
10 Total X Butt Kicks + 10 Total X Twist Hops
0.1 Mile @ All Out Pace
10 Total X Butt Kicks + 10 Total X Twist Hops
Reset And Run For Time
Block 2
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 5 Minutes Circuit
5 X Squat To Walkout
10 Total X High Plank Alt Shoulder Tap
10 X TRX Bicep Curl, Rest
Block 2 - 5 Minutes
30 Second Of Sumo Squat Hold With Calf Raise
1 Minute - 12 X Hand Release Push Up
30 Second Of Squat Hold Squat Jacks
1 Minute - 12 X Hand Release Push Up
30 Second Of Sumo Squat Hold With Calf Raise
1 Minute - 12 X Hand Release Push Up
30 Second Of Squat Hold Squat Jacks
Block 3 - 5 Minutes
30 Second Of Pulsing Split Squat (R)
1 Minute - 12 X Full V-Up
30 Second Of Pulsing Split Squat (L)
1 Minute - 12 X Full V-Up
30 Second Of Pulsing Split Squat (R)
1 Minute - 12 X Full V-Up
30 Second Of Pulsing Split Squat (L)
Rower
30 Second All Out Row
45 Second - 10 Total X Reverse Lunge
30 Second All Out Row
45 Second - 10 Total X Reverse Lunge
30 Second All Out Row
