Today's Orange Theory Workout Intel – Wednesday 11/15/23 2G Endurance
- OTF Insider
- Nov 14, 2023
- 1 min read
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/15/23 2G Endurance
Treadmill
30 Second Push
1 Minute Walking Recovery
2 Minute Push To All Out (Check Distance)
2 Minute Walking Recovery
2 Minute Push To All Out (Match Or Beat Your Distance)
2 Minute Walking Recovery
90 Second Push To All Out (Check Distance)
90 Second Walking Recovery
90 Second Push To All Out (Match Or Beat Your Distance)
90 Second Walking Recovery
75 Second Push To All Out (Check Distance)
75 Second Walking Recovery
75 Second Push To All Out (Match Or Beat Your Distance)
75 Second Walking Recovery
1 Minute All Out (Check Distance)
1 Minute Walking Recovery
1 Minute All Out (Match Or Beat Your Distance)
Rower / Weight Floor
Block 1 - 11 Minutes
Work & Active Recovery - Unilateral:
8 Each X Goblet Reverse Lunge To Single Leg Knee Drive
100m Base Row (22 - 24 Strokes / Minute) - Add 50m Each Round
Work & Active Recovery - Unilateral:
8 Each X Single Arm Clean To Front Squat
100m Base Row (22 - 24 Strokes / Minute) - Add 50m Each Round
Block 2 - 11 Minutes
Work & Active Recovery - Unilateral:
8 Each X Single Arm Neutral Grip Push Press
10 Total X Deep Squat To Alt Single Arm T-Spine Rotation To Stand
Work & Active Recovery - Unilateral:
8 Each X Forward Lunge With Chop
10 Total X Bear Step
Repeat Until Finisher: 1 Minute Of Clean To Neutral Grip Push Press
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