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Today's Orange Theory Workout Intel – Wednesday 11/15/23 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/15/23 2G Endurance



Treadmill

30 Second Push

1 Minute Walking Recovery

2 Minute Push To All Out (Check Distance)

2 Minute Walking Recovery

2 Minute Push To All Out (Match Or Beat Your Distance)

2 Minute Walking Recovery

90 Second Push To All Out (Check Distance)

90 Second Walking Recovery

90 Second Push To All Out (Match Or Beat Your Distance)

90 Second Walking Recovery

75 Second Push To All Out (Check Distance)

75 Second Walking Recovery

75 Second Push To All Out (Match Or Beat Your Distance)

75 Second Walking Recovery

1 Minute All Out (Check Distance)

1 Minute Walking Recovery

1 Minute All Out (Match Or Beat Your Distance)



Rower / Weight Floor

Block 1 - 11 Minutes

Work & Active Recovery - Unilateral:

8 Each X Goblet Reverse Lunge To Single Leg Knee Drive

100m Base Row (22 - 24 Strokes / Minute) - Add 50m Each Round

Work & Active Recovery - Unilateral:

8 Each X Single Arm Clean To Front Squat

100m Base Row (22 - 24 Strokes / Minute) - Add 50m Each Round




Block 2 - 11 Minutes

Work & Active Recovery - Unilateral:

8 Each X Single Arm Neutral Grip Push Press

10 Total X Deep Squat To Alt Single Arm T-Spine Rotation To Stand

Work & Active Recovery - Unilateral:

8 Each X Forward Lunge With Chop

10 Total X Bear Step

Repeat Until Finisher: 1 Minute Of Clean To Neutral Grip Push Press


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