top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Wednesday 11/16/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/16/22 2G


Treadmill

Block 1

45 Second Push @ 8%

1 Minute Walking Recovery

45 Second Push @ 8%

1 Minute Walking Recovery

45 Second Push @ 8%

1 Minute Walking Recovery

45 Second Push @ 8%



Block 2

1 Minute Push @ 6%

45 Second Walking Recovery

1 Minute Push @ 6%

45 Second Walking Recovery

1 Minute Push @ 6%

45 Second Walking Recovery

1 Minute Push @ 6%


Block 3

75 Second Push @ 4%

30 Second Walking Recovery

75 Second Push @ 4%

30 Second Walking Recovery

75 Second Push @ 4%

30 Second Walking Recovery

75 Second Push @ 4% (Last 30 Second Is All Out)




Rower / Weight Floor

Block 1 - 6 Minutes

2 Rounds - Work & Rest Cluster Set:

12 - 16 X Chest Press

10 Second Rest

Chest Press, Rest

Repeat Until Time:

12 Total X Alt Full V Up

12 Total X High Plank Alt Front Reach


Block 2 - 6.25 Minutes

2 Rounds - Work & Rest Cluster Set:

12 - 16 X Tap Squat

10 Second Rest

Tap Squat, Rest

Repeat Until Time:

12 Total X Alt Full V Up

12 Total X High Plank Alt Front Reach



Block 3 - 6.5 Minutes

12 - 16 X Overhead Tricep Extension

10 Second Rest

Overhead Tricep Extension

Repeat Until Finisher:

100m All Out Row

Rack & Rest


Finisher: 30 Second All Out Row


779 views0 comments
bottom of page