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Today's Orange Theory Workout Intel – Wednesday 2/1/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/1/23 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

2 Minute Push

30 Second All Out



Block 2

90 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

90 Second Push

30 Second All Out



Block 3

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Rower - 7 Minutes Work & Active Recovery

15 Stroke All Out Row

10 Total X Alt Halo

Repeat Until Finisher: 30 Second All Out Row



Weight Floor - 14.5 Minutes

3 X Back To Back, Rest After 3rd Round:

10 Total X Alt Lateral Lunge

5 Each X Trx Reverse Lunge To Single Leg Jump

3 X Back To Back, Rest After 3rd Round:

5 Each X Balance Bicep Curl

5 Each X Trx Single Arm Low Row

3 X Back To Back, Rest After 3rd Round:

10 Total X Crunch Hold With Over Unders

10 Total X High Plank To Alt Side Plank

Bonus: complete all exercises as a single block


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