OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/7/24 2G
Treadmill
Block 1
1 Minute Base @ 1% (Pw 3%+)
1 Minute Base @ 2% (Pw 4%+)
1 Minute Base @ 3% (Pw 5%+)
1 Minute Base @ 4% (Pw 6%+)
1 Minute Base @ 5% (Pw 7%+)
1 Minute Base @ 6% (Pw 8%+)
1 Minute All Out @ 1% (Pw 10%+)
Block 2
1 Minute Base @ 6% (Pw 8%+)
1 Minute Base @ 5% (Pw 7%+)
1 Minute Base @ 4% (Pw 6%+)
1 Minute Base @ 3% (Pw 5%+)
1 Minute Base @ 2% (Pw 4%+)
1 Minute Base @ 1% (Pw 3%+)
1 Minute All Out @ 1% (Pw 10%+)
Block 3 - Member Choice
Repeat Tread Block 1 Or Tread Block 2
Rower / Weight Floor Block - 23.5 Minutes
Round 1
6 Each X Reverse Lunge To Full Step-Up
12 X Bicep Curl
12 X Knee Tuck
100m All Out Row (0:15 - 0:30)
Rack & Rest
100m All Out Row (0:15 - 0:30)
Round 2
6 Each X Reverse Lunge To Full Step-Up
12 X Bicep Curl
12 X Knee Tuck
12 X Single Dumbbell Good Morning
100m All Out Row (0:15 - 0:30)
Rack & Rest
100m All Out Row (0:15 - 0:30)
Round 3
6 Each X Reverse Lunge To Full Step-Up
12 X Bicep Curl
12 X Knee Tuck
12 X Single Dumbbell Good Morning
12 X Uppercut
100m All Out Row (0:15 - 0:30)
Rack & Rest
100m All Out Row (0:15 - 0:30)
Round 4
6 Each X Reverse Lunge To Full Step-Up
12 X Bicep Curl
12 X Knee Tuck
12 X Single Dumbbell Good Morning
12 X Uppercut
12 X Straight Leg Raise
100m All Out Row (0:15 - 0:30)
Rack & Rest
100m All Out Row (0:15 - 0:30)
Bonus: Repeat Round 4 Exercises Only Until Finisher
Finisher - 1 Minute All Out Row
Comments