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Today's Orange Theory Workout Intel – Wednesday 2/7/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/7/24 2G


Treadmill

Block 1

1 Minute Base @ 1% (Pw 3%+)

1 Minute Base @ 2% (Pw 4%+)

1 Minute Base @ 3% (Pw 5%+)

1 Minute Base @ 4% (Pw 6%+)

1 Minute Base @ 5% (Pw 7%+)

1 Minute Base @ 6% (Pw 8%+)

1 Minute All Out @ 1% (Pw 10%+)

 



Block 2

1 Minute Base @ 6% (Pw 8%+)

1 Minute Base @ 5% (Pw 7%+)

1 Minute Base @ 4% (Pw 6%+)

1 Minute Base @ 3% (Pw 5%+)

1 Minute Base @ 2% (Pw 4%+)

1 Minute Base @ 1% (Pw 3%+)

1 Minute All Out @ 1% (Pw 10%+)

 

Block 3 - Member Choice

Repeat Tread Block 1 Or Tread Block 2

 



Rower / Weight Floor Block - 23.5 Minutes

Round 1

6 Each X Reverse Lunge To Full Step-Up

12 X Bicep Curl

12 X Knee Tuck

100m All Out Row (0:15 - 0:30)

Rack & Rest

100m All Out Row (0:15 - 0:30)

 

Round 2

6 Each X Reverse Lunge To Full Step-Up

12 X Bicep Curl

12 X Knee Tuck

12 X Single Dumbbell Good Morning

100m All Out Row (0:15 - 0:30)

Rack & Rest

100m All Out Row (0:15 - 0:30)

 



Round 3

6 Each X Reverse Lunge To Full Step-Up

12 X Bicep Curl

12 X Knee Tuck

12 X Single Dumbbell Good Morning

12 X Uppercut

100m All Out Row (0:15 - 0:30)

Rack & Rest

100m All Out Row (0:15 - 0:30)

 

Round 4

6 Each X Reverse Lunge To Full Step-Up

12 X Bicep Curl

12 X Knee Tuck

12 X Single Dumbbell Good Morning

12 X Uppercut

12 X Straight Leg Raise

100m All Out Row (0:15 - 0:30)

Rack & Rest

100m All Out Row (0:15 - 0:30)

Bonus: Repeat Round 4 Exercises Only Until Finisher


Finisher - 1 Minute All Out Row

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