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Today's Orange Theory Workout Intel – Wednesday 4/19/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/19/23 2G


Treadmill

Block 1

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second Base

45 Second All Out



Block 2

Goal: Match Or Beat Your Distance From Block 1

90 Second Base

90 Second Base To Push

90 Second Push

90 Second Push To All Out

45 Second All Out


Block 3

Goal: Match Or Beat Your Previous Best Distance

6 Minute Run For Distance

45 Second All Out


Rower / Weight Floor

Block 1 - 6.75 Minutes Circuit

6 Each X Low Bench Reverse Lunge To Single Leg Hop

12 Total X Low Bench High Plank Alt Up And Down

200m All Out Row (0:30 - 1:00)



Block 2 - 6.75 Minutes Circuit

6 Each X Single Arm Clean To Press

12 X High Plank Jack

150m All Out Row (0:22 - 0:45)


Block 3 - 6.75 Minutes Circuit

6 Each X Single Arm Snatch

12 X Low Bench Bridge

100m All Out Row (0:15 - 0:30)

Finisher: Member’s Choice Of 45 Second All Out Row Or Alt Single Arm Snatch


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