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Today's Orange Theory Workout Intel – Wednesday 4/27/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/27/22 2G ESP


Treadmill

90 Second Push

30 Second All Out

3 Minute Walking Recovery —> Base

30 Second All Out

3 Minute Walking Recovery —> Base

30 Second All Out

3 Minute Walking Recovery —> Base

30 Second All Out

3 Minute Walking Recovery —> Base

30 Second All Out

3 Minute Walking Recovery —> Base

30 Second All Out

3 Minute Walking Recovery —> Base

30 Second All Out





Rower - 9 Minutes

Crew Row - Coach Picks Captain Each Minute And Team Keeps Pace With Captain


Weight Floor - 13.25 Minutes

Circuit:

8 - 10 X Trx Bridge Row

8 - 10 X Trx Tricep Extension

8 - 10 Total X Alt Single Leg Airplane

Work & Rest

8 - 10 Total X Reciprocal Row, Rest

8 - 10 X Overhead Tricep Extension, Rest

8 - 10 X Deadlift, Rest

Repeat Until Finisher: 30 Second V-Up Hold


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