OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/15/24 2G
Repeat of 5/2/24 2G
Treadmill
30 Second Base To Push
90 Second Base
30 Second Base To Push
90 Second Base
30 Second Base To Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push To All Out
90 Second Base
30 Second Push To All Out
90 Second Base
30 Second Push To All Out
90 Second Base
30 Second Push To All Out
90 Second Base
30 Second Push To All Out
30 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
Work & Active Recovery - Unilateral Tempo Couplet:
6 X Single Arm Neutral Grip Reverse Lunge (Slow) (L)
Single Arm Neutral Grip Reverse Lunge (L)
6 X Single Arm Neutral Grip Reverse Lunge (Slow) (R)
Single Arm Neutral Grip Reverse Lunge (R)
12 Total X Bear Plank Alt Lift
200m All Out Row (0:30 - 1:00) - Once Only
Repeat Exercises Only For The Remainder Of The Block
Block 2 - 6.5 Minutes
Work & Active Recovery - Unilateral Tempo Couplet:
6 X Split Stance Single Arm High Row (Slow) (L)
Split Stance Single Arm High Row (L)
6 X Split Stance Single Arm High Row (Slow) (R)
Split Stance Single Arm High Row (R)
6 Each X Lateral Lunge To Knee Drive With Overhead Reach
200m All Out Row (0:30 - 1:00) - Once Only
Repeat Exercises Only For The Remainder Of The Block
Block 3 - 7 Minutes
Work & Active Recovery - Unilateral Tempo Couplet:
6 X Bridge Hold With Close Grip Chest Press (Slow) (L)
Bridge Hold With Close Grip Chest Press (L)
6 X Bridge Hold With Close Grip Chest Press (Slow) (R)
Bridge Hold With Close Grip Chest Press (R)
12 Total X Alt Single Leg Airplane
200m All Out Row (0:30 - 1:00) - Once Only
Repeat Exercises Only Until Finisher: 1 Min All Out Row
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