Today's Orange Theory Workout Intel – Wednesday 5/15/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/15/24 2G

Repeat of 5/2/24 2G

Treadmill

30 Second Base To Push

90 Second Base

30 Second Base To Push

90 Second Base

30 Second Base To Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push To All Out

90 Second Base

30 Second Push To All Out

90 Second Base

30 Second Push To All Out

90 Second Base

30 Second Push To All Out

90 Second Base

30 Second Push To All Out

30 Second All Out

Rower / Weight Floor

Block 1 - 6.5 Minutes

Work & Active Recovery - Unilateral Tempo Couplet:

6 X Single Arm Neutral Grip Reverse Lunge (Slow) (L)

Single Arm Neutral Grip Reverse Lunge (L)

6 X Single Arm Neutral Grip Reverse Lunge (Slow) (R)

Single Arm Neutral Grip Reverse Lunge (R)

12 Total X Bear Plank Alt Lift

200m All Out Row (0:30 - 1:00) - Once Only

Repeat Exercises Only For The Remainder Of The Block

Block 2 - 6.5 Minutes

Work & Active Recovery - Unilateral Tempo Couplet:

6 X Split Stance Single Arm High Row (Slow) (L)

Split Stance Single Arm High Row (L)

6 X Split Stance Single Arm High Row (Slow) (R)

Split Stance Single Arm High Row (R)

6 Each X Lateral Lunge To Knee Drive With Overhead Reach

200m All Out Row (0:30 - 1:00) - Once Only

Repeat Exercises Only For The Remainder Of The Block

Block 3 - 7 Minutes

Work & Active Recovery - Unilateral Tempo Couplet:

6 X Bridge Hold With Close Grip Chest Press (Slow) (L)

Bridge Hold With Close Grip Chest Press (L)

6 X Bridge Hold With Close Grip Chest Press (Slow) (R)

Bridge Hold With Close Grip Chest Press (R)

12 Total X Alt Single Leg Airplane

200m All Out Row (0:30 - 1:00) - Once Only

Repeat Exercises Only Until Finisher: 1 Min All Out Row