Today's Orange Theory Workout Intel – Wednesday 6/04/25

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/04/25

Treadmill - 23 Minutes

Goal: Check Your Distance At The 11 Minute Mark And Try To Beat It In The Next 11 Minutes Before The Finisher

Clear Screen

11 Minute Run For Distance, Check Distance

11 Minute Run For Distance, Check Distance - Match Or Beat Your Distance From The First 11 Minutes

Finisher: 1 Minute All Out (Pw 10%+)

Check Overall Distance

Weight Floor

Block 1 - 4 Minutes Mobility Circuit Unilateral

6 Each X High Plank Alt Wide Step With Rotation To Thread The Needle

6 Each X Dynamic Half Kneeling With Low To High Chop (Bodyweight)

90 Second Recovery

Block 2 - 7 Minutes Stability Circuit

10 Each X Bird Dog Low Row

10 Each X Trx Lateral Leg Lift

10 Total X Alt Full Step Up To Knee Raise

90 Second Recovery

Rower / Weight Floor  - 9 Minutes Strength Circuit

6 Each X Goblet Split Squat (Slow)

15 Stroke Row (Slow), Check Distance

Repeat Until Finisher: 30 Second Each X Single Arm Squat To Press