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Today's Orange Theory Workout Intel – Wednesday 6/12/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/12/24 2G


Treadmill

Block - 23.5 Minutes

Goal: Increase Your Pace Each Round

2 Min Base To Push

30 Second Walking Recovery

2 Min Push

1 Min Second Walking Recovery

2 Min Push To All Out

90 Second Walking Recovery

2 Min Push To All Out

2 Min Walking Recovery

2 Min Push To All Out

2.5 Min Walking Recovery

2 Min Push To All Out

3 Min Walking Recovery

1 Min All Out

 



Rower / Weight Floor Block 1 - 7.5 Minutes Back To Back

30 Second Of Low Row

30 Second Of Alt Forward Lunge

30 Second Of Hammer Curl

30 Second Of Front Squat

30 Second Recovery

30 Second Of Low Row

30 Second Of Alt Forward Lunge

30 Second Of Hammer Curl

30 Second Of Front Squat

1 Min Recovery

30 Second Of Low Row

30 Second Of Alt Forward Lunge

30 Second Of Hammer Curl

30 Second Of Front Squat

 



Block 2 - 14.5 Minutes Circuit

12 Each X Split Squat (Rear Foot On Bosu)

8 X Bosu Kneeling Lateral Raise To Neutral Grip Front Raise

8 Each X Bosu Kneeling Hip Thrust With Low To High Chop

12 Bosu High Plank Jack

10 Stroke All Out Row (80 - 120m+), Each Round Add 5 Strokes

Repeat (Adding Strokes To Row) Until Finisher: 1 Min Of Bosu High Plank Jack

 

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